![]() Or it could happen when you train very hard without a proper warm-up to mobilize your tendons correctly.Īnother at-risk group for Achilles tendonitis is made up of those enjoying casual sports, e.g. This may mean that you start running a lot without a gradual progression in training. Typically, runners develop Achilles tendonitis when they increase their load (either volume of running, or intensity) quickly and suddenly. It’s usually strained by runners, but walkers and hikers could also suffer from an injury here. The Achilles tendon is the band of tissue that connects the calf muscles at the back of the leg to the heel bone. What is Achilles Tendonitis and What Causes It?Īchilles tendonitis is an overuse injury, meaning it occurs when the Achilles tendon is over-solicited. Whether you can prevent Achilles tendonitis by wearing compression socks. ![]() ![]() How compression socks help with recovery.What is Achilles tendonitis and why it happens.There are also preventative effects of wearing compression socks when hiking or running. Thanks to the pressure they apply to the ankle and lower leg area, compression socks can help reduce superficial swelling and act as a local relief for pain and discomfort. So, are compression socks good for Achilles tendonitis, and how can they help? Add to that the pain and discomfort caused by Achilles tendonitis, and you’ll rightly want to do anything to reduce the symptoms. If you’ve ever suffered from a running injury, you’ll know how frustrating it can feel to be sidelined.
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